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Sometimes, the weather outside is frightful but our lives are not so delightful. During the winter months, we become susceptible to low moods and depressive modes that are easy to fall into, and very difficult to climb out of. If you are feeling these symptoms often during the fall and winter months, you may have Seasonal Affective Disorder.

Some people dread the fall and winter months because they experience unusually low moods and depressive states only during that time. The rest of the year they are perfectly normal emotionally. If you feel depression only during the colder parts of the year, you may be experiencing seasonal affective disorder or SAD.